Two large flat triangular muscles running from the shoulder ridge to the middle of the back that support and make it possible to raise the head and shoulders.
Dumbbell Shoulder ShrugKettlebell Sumo High PullDumbbell Upright Row
A large muscle located on the outside area of the upper arm. The deltoids allow lateral movement of the upper arm.
Straight Bar Military PressFront Plate RaiseDumbbell Lateral Raise
Large muscle group at the upper portion of the chest cavity that cover the front of the rib cage and serve to draw the forelimbs toward the chest.
Bench PressDumbbell FlyesPec Deck Machine
A broad flat muscle on either side of the back and is one of the widest muscles in the body.
Assisted Pull-upsLat PulldownSeated Cable Row
A group of two muscles located on the front upper arm between the shoulder and elbow.
Incline Hammer CurlStraight Bar Bicep CurlAssisted Chin-ups
A group of three muscles located on the rear upper arm between the elbow and the shoulder.
Assisted DipsTriceps PushdownTricep Dumbbell Kickbacks
A large group of muscles in front of the abdomen that assist with breathing, support the spine muscles, and keep the abdominal organs in place.
Static PlankVertical Knee RaiseDecline Crunch
A group of muscles on the rear of the upper leg and extending into the lower back (butt muscles).
Hip ThrustersBulgarian Split SquatWalking Lunges
A group of four muscles located on the front of the upper leg extending all the way to the knee.
Barbell SquatLeg PressLeg Extension
A group of three muscles located on the rear of the upper leg extending all the way to the knee.
Leg CurlRomanian DeadliftStraight Leg Cable Kickbacks
A group of muscles located on the rear of the lower leg extending from just below the knee to middle of the lower leg.
Elevated Calf RaiseLeg Press Calf RaiseSeated Calf Raise